Arthritis Awareness Month

May is National Arthritis Awareness Month, and it’s a time to bring attention to the increasing prevalence of arthritis, promote physical activity among arthritis sufferers across the U.S. and the importance of advocacy and urgency for more arthritis-related research. Arthritis affects more than 50 million adults across the country, and that number is expected to …

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Make reasonable goals for 2019

It’s the new year & now is the perfect time to start implementing more healthy lifestyle choices. The first thing that comes to mind when people think of new year goals is to lose weight or completely transform your body. The issue with most people’s new year goals is that they make them too big, & when …

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