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How to tell the difference between COVID-19 and the flu

With flu season among us, it can be hard to make the distinction between COVID-19 and the flu. Many of the symptoms are similar between the two, and understanding the differences could end up saving a life. COVID-19 is highly contagious in comparison to the flu, and with no vaccine, it’s important to take the …

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How to Deal with Asthma Attacks

Asthma is the most common respiratory illness today in the U.S., where the symptoms and treatment should be taken seriously. Knowing if your asthma attack is minor or severe will determine how to deal with the asthma attack. Severe cases can be life-threatening. Read on to find out more on how to deal with asthma attacks, and …

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The Benefits of Staying Warm in the Winter

Winters can be brutal, which is why staying warm will be beneficial to you this winter. Temperature and climate can impact your health and well-being. There are several reasons why you should enjoy staying warm this winter and embrace the advantages it has to offer. Staying warm brings many benefits that are good for your health. There …

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Weight Management

Weight is a sensitive topic for many people and for most of us, something that we could use a little help managing. If you’re looking to lose a few pounds or just avoid future weight gain, we’re here to help! Weight management is possible for you with the use of one or more of these …

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Food Safety at Your Picnic

If you’re looking for a fun way to break free from your routine this summer, a picnic is a great place to start! Enjoying a meal with friends and family, connecting with nature, and disconnecting from the stress of your normal life. What more could you want? Unfortunately, that innocent and fun picnic can quickly …

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