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Weight Management

Weight is a sensitive topic for many people and for most of us, something that we could use a little help managing. If you’re looking to lose a few pounds or just avoid future weight gain, we’re here to help! Weight management is possible for you with the use of one or more of these …

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Food Safety at Your Picnic

If you’re looking for a fun way to break free from your routine this summer, a picnic is a great place to start! Enjoying a meal with friends and family, connecting with nature, and disconnecting from the stress of your normal life. What more could you want? Unfortunately, that innocent and fun picnic can quickly …

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3 Signs You Need a Vacation This Summer

Summer is officially here, which means a break for children, but unfortunately, no break for most working adults. America is one of the only countries in the world that doesn’t require mandatory vacation time. Since the time off isn’t mandatory, many employees never give themselves a break they so desperately need. If you’re experiencing any …

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Sun Safety tips!

Summertime is here again and most of us are eager to get back out into the sun especially after a long winter. However, before you and your family start all of those outdoor activities you’ve been waiting on it is important that you all know the risks of playing in the sun. The sun comes …

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Arthritis Awareness Month

May is National Arthritis Awareness Month, and it’s a time to bring attention to the increasing prevalence of arthritis, promote physical activity among arthritis sufferers across the U.S. and the importance of advocacy and urgency for more arthritis-related research. Arthritis affects more than 50 million adults across the country, and that number is expected to …

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